Braunschweiger, also known as liverwurst, is beloved by many for its tasty and smooth qualities. It fits well in sandwiches, spreads, and more. This guide will explore the nutritional facts of Braunschweiger. It gives deep insights into its composition and benefits for health. Knowing what’s in it helps you decide about adding this liver sausage to your diet, especially if you’re watching your weight.
Key Takeaways
- Braunschweiger is a nutrient-dense deli meat that provides high-quality protein, essential vitamins and minerals.
- It is rich in total fat1 and saturated fat1. This matters for weight loss.
- Braunschweiger offers medium energy but little satiety1, which can be tough for dieting.
- It’s full of Vitamin A2, iron3, and B vitamins2. These support eye health, blood function, and energy levels.
- Eating Braunschweiger in moderation with a healthy, nutrient-rich diet is a good idea. But, for fast weight loss, it might not be the top pick.
Nutritional Profile of Braunschweiger
Braunschweiger is a popular deli meat with a unique nutritional profile. It’s good to look at what this meat offers. This includes the types of nutrients it has and how they help your body. This can help you decide if it fits in your diet.
Macronutrient Breakdown
A 100g serving of Braunschweiger has 28g of total fat and 9g of saturated fat. It also contains 180mg of cholesterol and 14g of protein. So, it’s clear that Braunschweiger doesn’t have many carbs, only 3g per 100g.4 This means it’s not a good source of carbs, but it is a complete protein, with all the amino acids your body needs.
Protein Content and Quality
This meat is a great protein source, with 14g in each 100g serving.4 It offers all the essential amino acids, which are key to a healthy diet.5 The ratio of protein to energy, called P:E, is 1.8. This suggests it’s not the most protein-packed food, but it’s still good for you.
Fat and Cholesterol Levels
Braunschweiger has quite a bit of fat and saturated fat, with 28g and 9g per 100g, respectively.1 It also has 180mg of cholesterol in a 100g serving.1 These numbers are important for those watching their fat and cholesterol intake. It’s something to keep in mind when planning your meals.
is braunschweiger good for weight loss
Calorie Density and Satiety
Braunschweiger is a food with medium energy density, at 3.3.3 This means it gives a fair amount of calories per gram. It’s something to think about if you’re trying to lose weight. But, it’s important to know that its Satiety Score is just 43%.3 This shows it might not keep you full for long. It could be hard to eat enough of it while cutting calories.
Role in a Balanced Diet
Braunschweiger offers many good nutrients, like proteins and vitamins.35 However, it is also high in fats and cholesterol. This could be a concern for those on a weight loss diet. This means you should enjoy Braunschweiger in small amounts. It’s best when part of a varied, healthy diet. Include lots of lean proteins, veggies, and whole grains with it.352 Knowing what’s in Braunschweiger can help you decide if it fits with your weight loss plan.
Essential Vitamins and Minerals in Braunschweiger
Braunschweiger, a type of liver sausage, is more than just tasty. It’s a powerhouse of nutrients. Its rich in braunschweiger vitamin a, offering 468% of your needed daily1. Vitamin A is great for your eyes, immune system, and skin. So, it makes a smart choice for your health, especially for braunschweiger eye health.
Iron for Healthy Blood
Braunschweiger is also packed with iron, giving you 62% of the iron you need daily1. Iron helps make hemoglobin, the part of blood that moves oxygen. This is key for keeping your energy and health up.
B Vitamins and Energy Metabolism
Along with vitamin A and iron, Braunschweiger is full of B vitamins. It has a lot of Vitamin B12, B2, and B34. These vitamins help create energy, build red blood cells, and work your nerves. So, adding Braunschweiger to your diet brings a lot of benefits.
Conclusion
In conclusion, Braunschweiger is a nutritious deli meat. It offers many essential vitamins, minerals, and high-quality protein.6 But, it has a lot of fat and cholesterol, which can be bad for your heart.6 So, if you’re looking to slim down or take care of your heart, think twice.
If you enjoy Braunschweiger, you can eat it sometimes as part of a balanced diet. It might not be the best if you are trying to shed some pounds. This is because it doesn’t make you feel full for long and has a moderate amount of calories.7 Knowing about its nutrition helps you pick what’s best for you.
Braunschweiger is rich in Vitamin A, serving over 100% of what you need in 2 ounces.6 It also offers a lot of iron, about 30% of the daily need. But, it does have a fair amount of saturated fat and cholesterol.6 This is big for your heart health. Eat it in moderation to keep a balanced diet. It might not be the top pick for weight loss.6
Overall, Braunschweiger can be a healthy part of your meals, but in the right amount.6 Think about its nutrients and how it fits your health goals.6 Making the right food choices is key for everyone trying to stay healthy and lose weight. Understand what you eat to make the best choices.6
FAQ
What are the key nutritional facts about Braunschweiger?
Braunschweiger, or liverwurst, is a tasty deli meat packed with vital nutrients. A 100g serving has 28g fat, 9g saturated fat, and 180mg cholesterol. It also offers 14g protein. These nutrients are based on the Cronometer food log.
How does the protein content and quality in Braunschweiger compare to other foods?
Braunschweiger is rich in protein, with 14g in a 100g serving. It’s a complete protein, having all essential amino acids. The protein quality of Braunschweiger is marked by a 1.8 P:E ratio, which means it’s protein-dense.
What are the fat and cholesterol levels in Braunschweiger?
Braunschweiger contains high amounts of total fat and saturated fat, with 28g and 9g per 100g, respectively. A 100g serving also has 180mg cholesterol. These figures indicate its fat and cholesterol content is significant. It’s important to note this for a well-rounded diet.
Is Braunschweiger a good choice for weight loss?
The energy density of Braunschweiger is 3.3, making it a medium-density food. Its Satiety Score, at 43%, suggests it might not keep you full. This could make it tough to include in a diet meant for losing weight.
What are the key vitamins and minerals found in Braunschweiger?
Braunschweiger boasts plenty of Vitamin A, offering 14,051 IU per 100g. This is 468% of the daily recommended intake. It’s also a good source of iron, providing 11.2mg, or 62% of what you need daily. Besides, it’s packed with B vitamins, including B12, B2, and B3.
Source Links
- https://nutrientoptimiser.com/nutritional-value-braunschweiger-a-liver-sausage-pork/
- https://discover.grasslandbeef.com/blog/what-is-braunschweiger/
- https://www.jonesdairyfarm.com/blog/what-is-braunschweiger/
- https://www.nutritionvalue.org/Braunschweiger_(a_liver_sausage),_pork_nutritional_value.html
- https://facts.net/braunschweiger-nutrition-facts/
- https://www.isitbadforyou.com/questions/is-braunschweiger-bad-for-you
- https://www.citybeat.com/food-drink/braunschweiger-the-wurst-12228381