Homemade Sweet Potato Tots
Key Takeaways
- Homemade sweet potato tots are a delicious and healthy alternative to traditional tater tots.
- Packed with fiber, vitamins, and antioxidants, sweet potato tots are ideal for kids and adults alike.
- Baking instead of frying reduces calories and makes them a guilt-free snack or side dish.
Are Sweet Potato Tots Healthy?
Yes! Sweet potato tots offer numerous health benefits, especially when homemade. They are: ✅ Rich in Vitamin A: Supports healthy vision and immune function.
✅ High in Fiber: Promotes digestion and keeps you full longer.
✅ Low in Fat: Baking sweet potato tots keeps fat levels minimal.
✅ Naturally Sweet: No added sugars are needed for delicious flavor.
By making your own sweet potato tots at home, you can control the ingredients, avoid preservatives, and customize the flavor to your liking.
Ingredients for Homemade Sweet Potato Tots
| Ingredient | Quantity |
|---|---|
| Sweet potatoes (peeled) | 2 large |
| Egg (beaten) | 1 large |
| Panko breadcrumbs | 1 cup |
| Parmesan cheese (optional) | ¼ cup |
| Olive oil | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Paprika | ½ teaspoon |
| Salt and pepper | To taste |
Step-by-Step Recipe for Homemade Sweet Potato Tots
Step 1: Prepare the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into large chunks.
- Boil sweet potato chunks for 8-10 minutes until tender but not mushy.
- Drain and allow them to cool slightly.
Step 2: Grate the Sweet Potatoes
- Use a box grater or food processor to finely grate the cooled sweet potatoes.
- Place grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture to prevent soggy tots.
Step 3: Mix the Ingredients
- In a mixing bowl, combine the grated sweet potatoes, beaten egg, breadcrumbs, Parmesan (optional), garlic powder, paprika, salt, and pepper.
- Stir until fully combined.
Step 4: Shape the Tots
- Scoop a tablespoon of the mixture and form it into small tot-shaped cylinders.
- Place each tot on a parchment-lined baking sheet.
Step 5: Bake the Tots
- Lightly brush or spray the tots with olive oil to help them crisp.
- Bake for 20-25 minutes, flipping halfway through for even browning.
Step 6: Serve and Enjoy
Serve warm with your favorite dips such as:
- Ketchup
- Ranch dressing
- Spicy aioli
- Greek yogurt dip
Tips for Perfect Sweet Potato Tots
✅ Squeeze out moisture – Removing excess water ensures crispier tots.
✅ Use parchment paper – Prevents sticking and makes cleanup easier.
✅ Add spices – Experiment with cumin, chili powder, or cinnamon for unique flavors.
Delicious Dips for Sweet Potato Tots
| Dip Idea | Flavor Profile |
|---|---|
| Spicy Sriracha Mayo | Creamy with a spicy kick |
| Honey Mustard | Sweet and tangy |
| Garlic Aioli | Rich and savory |
| Avocado Dip | Creamy and refreshing |
| Yogurt Ranch Dip | Cool and herby |
Are Sweet Potato Tots Good for Kids?
Absolutely! Sweet potato tots are:
- Soft and easy to chew for toddlers and young children.
- Nutrient-dense, providing essential vitamins and fiber.
- Perfect for picky eaters when paired with their favorite dips.
Sweet Potato Tots vs. Regular Tater Tots
| Feature | Sweet Potato Tots | Traditional Tater Tots |
|---|---|---|
| Nutritional Value | Higher in vitamins A & C | Lower in nutrients |
| Fiber Content | Higher for better digestion | Lower |
| Natural Sweetness | Naturally sweet | Requires added seasoning |
| Cooking Method (Baked Version) | Baked for lower fat | Often fried in oil |
How to Store and Reheat Sweet Potato Tots
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Lay tots on a baking sheet and freeze until solid. Transfer to a freezer-safe bag for up to 3 months.
- Reheat: Warm in a 375°F oven for 10-12 minutes or in the air fryer for 5-7 minutes for maximum crispiness.
Conclusion
Homemade sweet potato tots are a tasty, healthy, and family-friendly snack or side dish. By baking instead of frying, you create a guilt-free version packed with nutrients. Whether served with dips, added to lunchboxes, or enjoyed as a party snack, these tots are sure to become a household favorite.
FAQ
Are sweet potato tots healthier than regular tater tots?
Yes, sweet potato tots are generally healthier because they are rich in vitamins, fiber, and antioxidants. Baking them instead of frying keeps calories and fat lower.
Can I make sweet potato tots without breadcrumbs?
Absolutely! Try using almond flour, ground oats, or crushed cornflakes as a gluten-free alternative.
What’s the best way to keep sweet potato tots crispy?
Ensure you squeeze out excess moisture from the grated sweet potatoes and bake them on parchment paper for better airflow.
