Chips for Toddlers

Key Takeaways

• Choosing chips for toddlers that are both tasty and nutritious is key to satisfying your child’s cravings.
• Opting for toddler chips made with whole ingredients and minimal additives can provide a healthy alternative to traditional chips.
• Homemade and store-bought options both offer great solutions for snack time.

What to Look for in Healthy Toddler Chips

✅ Low in Sodium: Excess salt isn’t ideal for toddlers’ developing kidneys.
✅ Baked or Air-Fried: These options reduce unhealthy fats.
✅ Made with Whole Ingredients: Look for chips made from real vegetables, whole grains, or lentils.
✅ No Artificial Additives: Avoid preservatives, artificial colors, and excess flavor enhancers.

Best Store-Bought Chips for Toddlers

1. PeaTos Crunchy Rings

Best for: Protein-packed alternative to traditional chips

✅ Made from peas for added fiber and nutrients
✅ Baked, not fried, for a lighter snack
✅ Fun, ring-shaped design toddlers love

2. PopCorners Sea Salt Chips

Best for: Crunchy yet gentle texture for toddlers

✅ Made from non-GMO corn with minimal ingredients
✅ Lightly salted for a healthier chip option
✅ Air-popped for reduced oil content

3. Hippeas Organic Chickpea Puffs

Best for: Nut-free, gluten-free snack option

✅ Made from chickpeas for added protein
✅ Contains no artificial flavors or preservatives
✅ Crunchy yet soft enough for toddlers

4. Off The Eaten Path Veggie Crisps

Best for: A veggie-packed alternative to potato chips

✅ Made with black beans, rice, and peas
✅ Provides fiber, protein, and vitamins
✅ Naturally gluten-free and non-GMO

5. Lesser Evil Paleo Puffs

Best for: Clean toddler snack with minimal ingredients

✅ Baked, not fried, for healthier snacking
✅ Uses coconut oil for healthy fats
✅ Contains no artificial flavors or dyes

Best Homemade Toddler Chips Recipes

1. Sweet Potato Chips

Best for: Crunchy yet naturally sweet snack

Ingredients:

• 2 large sweet potatoes (thinly sliced)
• 2 tablespoons olive oil
• ½ teaspoon cinnamon

Instructions:

1. Preheat oven to 375°F.
2. Toss sweet potato slices with olive oil and cinnamon.
3. Bake for 15-20 minutes until crisp.

✅ Pro Tip: Store in an airtight container for up to 3 days.

2. Apple Chips

Best for: Naturally sweet and fiber-packed option

Ingredients:

• 2 large apples (thinly sliced)
• 1 teaspoon cinnamon

Instructions:

1. Preheat oven to 200°F.
2. Arrange apple slices on a lined baking sheet.
3. Sprinkle with cinnamon and bake for 2-3 hours until crisp.

✅ Pro Tip: Great for teething toddlers who need a soft crunch.

3. Zucchini Chips

Best for: A veggie-packed alternative with a savory kick

Ingredients:

• 2 zucchinis (thinly sliced)
• 2 tablespoons Parmesan cheese
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 400°F.
2. Toss zucchini slices with olive oil and Parmesan.
3. Bake for 15-20 minutes until golden and crisp.

✅ Pro Tip: Zucchini chips are best eaten fresh for optimal crunch.

4. Carrot Chips

Best for: Vitamin-rich and naturally sweet chips

Ingredients:

• 3 large carrots (thinly sliced)
• 1 tablespoon olive oil
• ½ teaspoon sea salt

Instructions:

1. Preheat oven to 375°F.
2. Toss carrot slices with olive oil and salt.
3. Bake for 20 minutes, flipping halfway through.

✅ Pro Tip: Carrot chips pair well with yogurt dip or hummus.

Tips for Serving Toddler Chips

✅ Pair with Protein: Combine chips with yogurt, cheese, or peanut butter for balanced nutrition.
✅ Use Portion Control: Serve chips in small containers to avoid overeating.
✅ Add Dips: Toddlers enjoy dipping, so try hummus, guacamole, or Greek yogurt for added nutrition.
✅ Encourage Variety: Rotate between homemade and store-bought options to keep snack time exciting.

Conclusion

Finding chips for toddlers that are both healthy and tasty doesn’t have to be a challenge. By choosing toddler chips that are baked, made with wholesome ingredients, and low in sodium, you can offer your child a satisfying snack that supports their health. Whether you opt for store-bought options like PeaTos and Hippeas or create your own sweet potato or carrot chips at home, these ideas ensure snack time is both enjoyable and nutritious.

FAQ

Are chips safe for toddlers?

Yes, provided they are soft enough to chew, low in sodium, and made from whole ingredients.

What are the best chips for picky eaters?

Try sweet potato chips, apple chips, or PopCorners for toddler-friendly flavors with great texture.

How often can toddlers have chips?

Moderation is key. Aim to serve healthier chip alternatives 1-2 times a week alongside balanced meals.