Minestrone, a veggie-filled soup, can be great for losing weight. Studies show eating soup can mean taking in fewer calories than in a solid meal.1 Soups keep you full and hydrated, thanks to their water content. This is helpful for weight control. When it’s full of veggies and in a broth, soup is low in calories but high in fiber. It can make you feel satisfied and less likely to eat as much during the main meal. Research indicates starting with a vegetable soup makes people eat about 20% less later.1
Key Takeaways
- Vegetable-based soups like minestrone can aid in weight loss by reducing overall calorie intake.
- The high water and fiber content of minestrone soup promotes feelings of fullness and satiety.
- Starting a meal with minestrone soup can lead to consuming 20% fewer calories in the overall meal.
- Minestrone soup is a low-calorie, nutrient-dense option that provides a variety of essential vitamins, minerals, and fiber.
- Incorporating minestrone soup into your diet can be a simple and delicious way to support your weight management goals.
The Slimming Properties of Minestrone Soup
Minestrone soup is packed with nutrients and low in calories. It includes carrots, onions, cabbage, tomatoes, and spinach. These veggies bring lots of vitamins, minerals, and fiber.1 They make you feel full without lots of calories. For example, a 2-cup serving of “Veggistrone” has only 161 calories. But, you get at least 2 vegetable servings.1
High in Nutrients, Low in Calories
Since minestrone soup has lots of water and fiber, it helps you feel full.2 A study found that starting with a veggie soup cuts 20% of your total meal’s calories. This fullness might come from nutrients and soup’s fluid. It leads to eating mindfully and in smaller amounts.2 It’s great for those looking to lose weight or keep it off.
Increased Satiety and Portion Control
Minestrone soup is not only healthy but also budget-friendly. It uses cheap ingredients like grains, dry beans, canned tomatoes, and veggies.2 A homemade version lets you tailor it to your tastes.2 You can make it richer and more filling with healthy fats such as avocado. This way, it keeps you satisfied longer.2
Making a big batch of minestrone soup weekly saves time. Plus, you’ll have a healthy option ready all week. Using veggie broth instead of water adds more taste. It also boosts your body’s hydration.2
Nutrient | Amount per 2-cup serving | % Daily Value |
---|---|---|
Calories | 161 | 8% |
Total Fat | 3g | 4% |
Sodium | 600mg | 26% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 8g | 29% |
Protein | 8g | 16% |
is minestrone soup good for weight loss
The Importance of Protein for Weight Loss
Minestrone soup usually doesn’t have a lot of protein. But, you can make it better for weight loss. Just add lean ground turkey, beans, or chickpeas. These additions make the soup more filling.
Protein is very filling, more than carbs or fat. It helps you eat less. This supports both losing weight and keeping a healthy weight. Some recipes add Italian-seasoned ground turkey, kidney beans, and chickpeas. This makes the meal balanced and satisfying.
The vegetable soup for lunch makes people eat 20 percent less later, study says.1 Joyce Hendley, who wrote The EatingWell Diet cookbook, lost 15 pounds by eating vegetable minestrone regularly. Her recipe, Veggistrone soup, is just 161 calories for 2 cups. It’s full of veggies.
A cup of Low Calorie Minestrone Soup is 150 calories. It suggests 2-3 cups for dinner or a snack. To add more protein, include an extra can of beans or some chicken. This helps in losing weight.
Minestrone soup is rich in fiber, good for your gut.2 Since most people don’t eat enough vegetables, this soup is a great way to get them. Plus, homemade soup is lower in salt than canned ones.
This soup also helps you save money and eat healthy.2 It includes ingredients like beans and barley. These are packed with proteins and vitamins.
Conclusion
Minestrone soup is great for losing weight because it’s full of vegetables and low in calories. It makes you feel full.3 Eating soups like minestrone helps you reach your weight goals and feel satisfied.3,4,5
Add things like lean ground turkey or beans to boost the weight loss benefits of minestrone soup.5 It’s an easy and tasty way to improve your health.3,4,5
Minestrone soup is customizable and packed with nutrients.3,5 Whether as a meal or with other foods, it helps in losing weight.3,4,5
FAQ
How can minestrone soup support weight loss?
Minestrone soup helps in few different ways with losing weight. First off, studies found eating soup instead of solids stops you from eating as many calories. This is because soup makes you feel full and hydrated, which are key for managing your weight. It’s also low in calories but has lots of fiber, making you feel full without eating too much.
Additionally, eating a vegetable-soup starter means you might eat less of your main dish. This happens because you already feel somewhat full from the soup.
What makes minestrone soup a nutrient-dense option for weight loss?
Minestrone soup is a great low-calorie, high-nutrient choice. It’s got carrots, onions, cabbage, tomatoes, and spinach. These veggies offer lots of essential nutrients and fiber. They fill you up without piling on the calories.
For example, the “Veggistrone” recipe has only 161 calories in a 2-cup serving. Plus, it gives you at least 2 vegetable servings. So, it’s a great option for feeling full but not adding lots of calories.
How can the addition of protein enhance the weight loss benefits of minestrone soup?
Minestrone usually lacks protein, but you can add it to increase the diet’s benefits. Topping it with lean turkey, beans, or chickpeas makes the dish more filling. Protein is better at making you feel full than carbs or fats. It can help you eat less overall, aiding in weight loss or keeping it off.
Certain recipes, like the high-protein minestrone, use seasoned ground turkey and beans. This makes for a hearty and balanced meal. So, adding protein can boost the weight-loss effects of minestrone soup.
Source Links
- https://www.eatingwell.com/article/273900/the-only-weight-loss-soup-recipe-you-need/
- https://www.eatingwell.com/longevity-expert-swears-by-minestrone-soup-8414176
- https://www.tinnedtomatoes.com/2013/01/52-diet-minestrone-soup.html
- https://www.themanshake.com.au/blog/articles/best-worst-soups-for-weight-loss/
- https://eatlikeanitalian.com/why-is-minestrone-soup-good-for-you/