Yasso Bars are frozen Greek yogurt snacks that claim to be low in calories yet high in protein. Many wonder if these yasso bars really help with losing weight. They also question whether Yasso Bars are a better snack choice than other frozen treats. We will look into what Yasso Bars offer nutritionally. We’ll see if they help with weight loss. Also, we’ll suggest other healthy snacks and better-for-you desserts.
Key Takeaways
- Yasso Bars are a low-calorie treat, with each bar having 80 to 150 calories11
- They provide 5-7 grams of protein per bar, mostly from milk proteins. This supports muscle repair and keeps you full11
- Yasso Bars have 13-16 grams of sugar per serving, much less than regular ice cream11
- Unfortunately, they are low in fiber, meaning they don’t help much with digestion1
- These bars are also low in fat, with 0.5-2 grams of fat each and very little saturated fat11
Understanding Yasso Bars
About Yasso
Yasso started in 2009 in Boston by Amanda Klane and Drew Harrington. They focus on making frozen snacks that are both delicious and healthy. This includes Greek Yogurt Bars, Chocolate Crunch Bars, Sandwiches, Poppables, and Mochi. Yasso competes with brands like Halo Top and Ben & Jerry’s.
Ingredients in Yasso Bars
The Yasso Greek Yogurt Bars use non-fat milk, sugar, Greek yogurt, and more. They have 4-5 grams of protein and 80 to 100 calories each. These bars have non-GMO elements but might not suit vegans or those with specific allergies. Yet, some options are gluten-free.
Flavors and Varieties
Yasso Bars come in various flavors like Birthday Cake and Sea Salt Caramel.2 They include ingredients such as dairy, sweeteners, and flavorings.
are yasso bars good for weight loss
Nutritional Pros of Yasso Bars
Yasso Bars stand out as a healthier choice. They use Greek yogurt which is creamy but has less sugar than regular ice cream.2 Each bar is also low in calories, at 80 to 100 per serving. Plus, you get 4-5 grams of protein in each one.23
Nutritional Cons of Yasso Bars
Even though Yasso Bars are not packed with calories and have a good amount of protein, they’re not the healthiest option. They use ingredients like non-fat milk, locust bean gum, and guar gum.2 These ingredients might not sit well with some people, causing digestion problems or allergies. Plus, they have 8-12 grams of added sugar, which isn’t great for managing weight or blood sugar.2
Better Snacking Options for Weight Loss
If you’re looking for better snack choices for losing weight, there are plenty. Consider snacks made with real, less processed stuff. Such as homemade avocado ice cream or air-popped popcorn with healthy add-ins.3 You can also enjoy frozen fruit topped with a small amount of chocolate or yogurt with nutritious toppings. These snacks offer more nutrients and less processing than Yasso Bars.
Conclusion
Yasso Bars are a tasty choice for those wanting a treat with fewer calories and more protein. However, they do include a lot of sugar and processed stuff. This might not be the best for losing weight or staying healthy.2
Each bar has 4-5 grams of protein and is about 80 to 100 calories. But, they might not be good for people who can’t have GMOs or have food allergies.2
If you’re trying to lose weight and want a healthier option, there are better snacks. For example, you could try making your own avocado ice cream. You could also eat some air-popped popcorn or yogurt with fresh fruit. These are better because they’re less processed and more nutritious.1
When picking a snack for weight loss, look closely at the ingredients. Yasso Bars are healthier than regular ice cream in some ways. Yet, they still have lots of sugar and processed parts.4
FAQ
What are Yasso Bars?
Yasso Bars are a type of frozen Greek yogurt. They are known for being low in calories and rich in protein.
What are the key ingredients in Yasso Bars?
The main ingredients in Yasso Bars are non-fat milk, sugar, Greek yogurt, and wheat flour. They also contain natural flavors, guar gum, and locust bean gum.
What flavors and varieties of Yasso Bars are available?
Yasso Bars offer flavors like Birthday Cake and Chocolate Fudge. They also have Black Raspberry Chip and Pistachio Brittle. Other options are Fudge Brownie and Sea Salt Caramel.
Are Yasso Bars effective for weight loss?
Yasso Bars are lighter in calories than some ice cream bars. They have more protein. This can help with weight loss. But, they include processed ingredients and a lot of sugar. This might not be good for losing weight.
What are some better snacking alternatives for weight loss compared to Yasso Bars?
For those looking to snack healthily while losing weight, you can make things at home. Options include avocado ice cream. You can also snack on air-popped popcorn. Add some healthy toppings to your yogurt or enjoy some frozen fruit.
Source Links
- https://www.isitbadforyou.com/questions/are-yasso-frozen-yogurt-bars-bad-for-you
- https://www.cleaneatingkitchen.com/are-yasso-bars-healthy/
- https://www.businessinsider.com/best-snacks-that-helped-me-lose-weight-recipes-2022-1
- https://naturalsmarthealth.com/blogs/news/are-yasso-greek-yogurt-bars-good-for-diabetics
